Test Your Core Stability and Boost Your Stamina With This Workout

Ten moves that work your abs, back, and more, while boosting your stamina.

, keeping your midsection completely stable, while quickly moving the legs with this challenging exercise.Lie faceup, with legs straight, and arms straight and held over shoulders or down by sides for more support. Lift legs just a few inches off the floor, along with head and shoulders. Flutter straight legs by lifting and lowering one leg at a time, then switching to the other. Continue alternating. Keep back driving into the floor.

, particularly the obliques, which pays off in more efficient running. Move quickly but maintain strong form, not pulling on the neck, but rather rotating through torso.Lie faceup, hands behind head, elbows wide, head, neck, and shoulders off the floor. Bend knees and hold them straight above hips. Extend right leg and rotate torso to the left, reaching right shoulder to left knee. Return through center, and extend left leg, rotating torso to the right, shoulder to knee. Continue alternating.

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