Power and endurance training 'key to all-round fitness'
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The research team compared the performance of three different groups of male athletes, who trained at least three times a week in their sport. The researchers discovered that team athletes had a similar aerobic stamina to endurance athletes and a similar jump range to power athletes. "But if you can recruit a smaller proportion of that muscle to do exactly the same amount of work then you can delay the onset of fatigue - or you can perform the movement at a higher speed."
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