Suzanne Somers Shares How She Stays 'Sexy, Happy, and Healthy' at 73
"I've heard so many women my age say that they are past that, and I think,, because a healthy person is a sexual person," Somers tells Prevention.com."I have a sexy image, which I enjoy, and that's the best part of being in good health. I'm 73, and I still got it!"
Today, Somers is not only cancer-free, but she says she feels happier and healthier than ever before."I don't look at cancer in my life as a negative," she says, adding that she has sex with her 83-year-old husband twice a day."is my 27th book, and it's been a process of self-education and [a] journey toward health over the years."
She wants other women to know that they too can take control of their health and enjoy the aging process, so here are her best tips for healthy aging.In 2001, Somers was diagnosed with breast cancer, so she decided to make some lifestyle changes."When I heard these three words:, I remember thinking, what have I done in my diet and lifestyle to play host to this terrible disease?" Somers recalls about her diagnosis.
Following the news, Somers overhauled her diet almost immediately."I decided to eat like my life depended on it," she says."I stopped eating allNow, she only eats foods that she can"pick, pluck, milk, or shoot," and that's how she's been living for decades. Somers has a garden right in her backyard in the desert."I brought in organic soil, put in a water purification system, and planted organic seeds and plants," she said.
Everything that Somers cooks is flavored with natural spices and oils. For dinner, she enjoys a wide variety of options, but a dish she likes to make often is marinated lamb with rosemary, garlic,
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