This small fruit can do wonders for your health. 🍇
If you've ever lost track of how many grapes you've eaten—which, let's face it, is all too easy to do—you may have experienced a. According to Reid, this usually happens because of the high amounts of fructose in grapes
"Fructose is a natural sugar found in fruits that can cause gas when consumed in high amounts," says Reid."So, when you eat too many, you may get a stomachache due to the gas. Tannins in grapes may also play a role in an upset stomach: these naturally occurring polyphenols, which are found in the skin and seeds, can cause nausea and diarrhea if eaten in high amounts."
Mitri adds that some people who are particularly sensitive to these compounds in grapes may experienceShutterstock