Are the effects of skim milk good or bad? 🥛
, there is strong evidence that suggests dairy reduces the risk of developing colorectal cancer. This is said to be a result of the combination of calcium and vitamin D present in dairy products.If you have hypertension or high blood pressure, then drinking some skim milk can potentially reduce those numbers without medication."Diets containing adequate calcium from skim milk help lower blood pressure and are part of the DASH diet ," says Andrews.
Many individuals turn to skim milk when they are looking for a low-calorie alternative, but it can actually do the opposite compared to its counterparts."Skim milk can in fact lead to overconsumption due to lack of satiety factor ," saysSkim milk can help lower cholesterolLooking to lower your cholesterol levels? Skim milk has less saturated fat compared to whole milk which can promote lower cholesterol.
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