For people who are always looking to know the least amount of exercise they can get away with and still be healthy, a new study might have an answer.
It found that people who take 8,000 steps a day once or twice per week get almost all the cardiovascular health benefits as people who do it almost every day.“The study’s findings suggest that for adults who face difficulties in exercising regularly, achieving the recommended daily steps only a couple days a week may have meaningful health benefits,” the authors wrote.
The new study shows that the “weekend warrior” approach may “provide meaningful protection from cardiovascular death and premature mortality,” the doctors say in the commentary.
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