Strong, steady friendships may be an asset to your physiological health, study shows

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Strong, steady friendships may be an asset to your physiological health, study shows
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Having more positive experiences in social relationships was generally associated with better coping, lower stress and lower systolic blood pressure, or spikes in blood pressure under stress, accor…

and good physical health may be even more closely linked than previously thought, new research has found.

But having social relationships which bounce between good and bad often can be unhelpful. When there is a lot of volatility, the negative experiences seemed to have a bigger impact on a person than the positive, said lead study author Brian Don of the University of Auckland. But seeing how friendships affect specific aspects of physical health does add to the scientific understanding of the connection, she said.

“People who are in better health often have better relationships with people, because they’re not moody, they’re not grouchy, they’re not in pain, they don’t have worries,” she said.“It would be useful to examine other physiological states, such as neuroendocrine or sympathetic nervous system responses as outcomes of daily positive and negative relationship experiences, which may reveal different patterns of associations,” he said.

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