A primal scream won’t solve all your problems, but it’s a good first step.
has given us a lot to be angry and frustrated about. Couldn’t you just scream? But really: Shouting from the rooftops can feel like a huge relief—especially when the issues we face seem so large that we don’t know how to begin to fix them.
Giving voice to all that pain can be really helpful, especially if you feel like you’re about to burst. In those moments where you feel like you might lose your cool at a coworker or family member, venting out a little bit of “steam” can allow you to get on with your day without causing a scene.“primal scream” therapy was
“I think where people get it wrong is [they assume] that if they just let it out, they won’t have to do anything else,” Klein says. “If you’re a doormat in your life but you’re smashing dishes elsewhere, I don’t think that’s really helping.”
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