Stress on the Job: 4 Tips for Working Women AskADoctor DailyHealthTips HealthcareMagic
American women are spending more hours working than ever before, leaving less time for personal obligations. Meanwhile, they shoulder a large caretaking burden, she notes. “More often than not, women are still the caretakers for children and are involved in elder care,” says Haythornthwaite. “We have caretaker obligations at both ends of the life span.” “The inflexibility of work environments is a huge stressor for women,” says Haythornthwaite.
Use a fitness tracker or app on your phone to track your progress.“The health effects of sleep are unbelievable. As a society, we haven’t given it enough priority,” Haythornthwaite says. Sleep boosts mood and helps us to deal with daily challenges more effectively. Wind down two hours prior to bed by stopping work, and avoid caffeine beginning in the late afternoon. Studies suggest that mobile phone use in adults can ruin your chances of getting a good night’s sleep.
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