Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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Gugerli explains that to gain one pound of fat, you would need to eat 3,500 calories above your maintenance calories and to gain two pounds, you would require 7,000 excess calories. "The number one reason that the scale went up is because you ate more carbs than normal. Carbs are like sponges—they absorb water. Water retention is absolutely why the scale jumps up overnight," she says in her post, adding that eating more salt than usual can have a similar effect.
This is a normal part of muscle recovery as your body heals the micro-tears in muscle fibers created by exercise, and builds new muscle tissue,
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