Ketogenic diets, which lower both the amount of insulin you make and the amount you need, may help treat PCOS, along with other lifestyle changes. More information:
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel it can use quickly. This typically takes 3 to 4 days.
Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.
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