Mature intimacy is the ability to “feel, together.” Here are six practices for deeper listening.
Mature intimacy is "feeling, together." This means holding two parallel internal realities at the same time.Heartfelt listening requires letting your partner's words touch you.is when partners simultaneously hold two parallel, and different, internal realities. Embracing duality, especially in tense moments, is not easy. There are ways for partners toDeep listening and accepting influence constitute the other part of mature intimacy.
We call the act of accepting influence from our partner to “let it land” . The phrase is a principle of theatrical improvisation that applies perfectly to intimate relationships as well. LIL refers to the ability to let what your partner says “land” in your body. Being open to our partner’s feelings, especially if their feedback is constructive or hurtful, is not easily. With some practice, you too can learn to take in your partner’s world more easily.Before you’ll be able to really listen and be open, you must make sure that you’re grounded. Make sure that your basic needs are met and that you’re not emotionally flooded. Take deep breaths, recite a mantra, or engage in any other practice that grounds you.
These six practices will help you both enjoy mature intimacy, which is the promise and present of a loving relationship.The Upright Citizens Brigade Comedy Improvisation Manualis a clinical social worker and a licensed couple and family therapist based in Israel. He offers online individual, couple, and family therapy. Assael trains and lectures internationally about therapy, relationships and improvisation.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Number of the beast: Trump and Biden focus on six issues in six key statesJoe Biden and Donald Trump are focusing on six different issues targeting 6% of voters in six key battleground states.
Read more »
Six-year sentence in DUI that killed father of sixFernando Goneortiz, 29, pleaded guilty to the July 26, 2023, crash that killed 57-year-old Abel Bermudez Griego, a Los Angeles resident
Read more »
David Foster Family Guide: Children, StepchildrenDavid Foster's family is huge, thanks to his six children, six stepchildren and multiple marriages
Read more »
Where does the Gophers' portal class rank amongst Big Ten?Minnesota gaind six and lost six players to the transfer portal this offseason.
Read more »
Astros pummel Rockies in Mexico City Series openerThe Rockies’ Cal Quantrill (0-3) allowed six hits and six earned runs in five innings.
Read more »
Mavs have early control over Wolves in Western Conference finals with mature, savvy effort by IrvingKyrie Irving injected a burst of energy into the Dallas Mavericks to begin the Western Conference finals with a furious flurry of drives to the basket against the Minnesota Timberwolves. Irving contributed in many ways to the Game 1 victory. He scored 24 of his 30 points in the first half.
Read more »