Gratitude can be difficult during tough times, yet practicing it daily fosters understanding. Simply listing things we appreciate is an easy and gentle way to bring comfort.
Cultivating gratitude requires intentional effort, such as daily reflections or lists.circle around the table this year, saying what we are grateful for,” my recently widowed friend told me. “I just couldn’t do it.”
I understood. I drew a blank when my husband asked me to say something I was grateful for during a meal we’d cooked and were eating together. As I waited, something came, but what about running the household? At the same time, I was caring for my husband as he convalesced from foot surgery and away from family and friends. This holiday wasn’t what others had been. Gratitude did not come as readily to mind as it had in the Thanksgivings of the past.of recent or current losses can consume our awareness, perhaps partly from the energy it takes to deal with their aftermath.
Newspapers and my email stream have been filled with articles about gratitude. One of my mentors, Jack Canfield, wrote about” stood out: “If bottled, gratitude might be a controlled substance for the 'high' that comes with it.” He maintains from his research that companies building grateful cultures are seen as better places to work, and engaged teams drive business success.
I’m thankful for the national holiday of Thanksgiving, which reminds us of the importance of gratitude. I’m putting an ongoing gratitude list on the refrigerator to add to my daily gratitude list since expressing thanks is how we create gratitude. By expressing thanks often when the going gets tough, I’m counting on appreciation as my automatic, don’t-have-to-think-about-it response.
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