Although diet culture has demonized sugar, TikTok doc Meghan Martin reminds parents it isn't always the enemy — especially when your little one is ill.
can feel exhausting. And heartbreaking. And really, really hard — especially if they're too young to properly explain what is bothering them. With often contradicting advice on fevers and even, it's hard to know how to get your kid healthy again. But one thing you don't need to stress about when your kid is sick? How much sugar they're getting.
"For kids that are not eating, Pedialyte or an electrolyte beverage that has sugar in it is important to help them maintain their blood sugar because their bodies cannot sustain a fasting state for long," she explains.. After all, letting your kid have a popsicle you might otherwise ban is still better than a kid who won't eat anything when sick. Right?"Diet culture has really demonized sugar.
So, if your child is sick and not really eating but shows interest in something you wouldn't typically give them, now is probably the time to bend the rules. Don't be surprised if you hear your doctor say something along the lines of "ice cream, Kool-Aid, whatever." As Martin shared, ensuring your kiddo gets sugar and electrolytes is vital. Sure, in excess, those things can make a kid more sick. But if you're currently worried because they're not eating, you likely don't have to worry about them overeating anything right now — including sugar.
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