Are the dreams we have of lost loved ones meaningful?
Carl Jung saw dreams as a mystical experience that allowed us to process and grow from loss.In a recent dream, I sat on a marble slab near the fireplace, enjoying a small chocolate from my grandma and grandpa's candy dish. Grandma laid back in her recliner. I smiled. This place glittered with love. We talked. She told me she would always look out for me. Water slid into the living room, splashing through the house. We floated on a raft into the backroom.
My eyes dropped open. The raft became my bed, but I continued to grip it tightly. It only felt like a bed because I had drifted into a bedroom, I reasoned, for a few moments before resigning to the reality of my dream. I couldn't see my grandma anymore. Yet, I felt closer to her than I have in the five years she's been gone.. Many mental health clinicians believe that dreams can carry helpful insights and play a role in making sense after an emotional experience.
Carl Jung believed dreams were intricate to healing and growth after a loss . He saw the process as complex. Some find that dream journaling can help facilitate this.Black, J., Belicki, K., Piro, R., & Hughes, H. . Comforting versus distressing dreams of the deceased: Relations to grief, trauma, attachment, continuing bonds, and post-dream reactions.Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
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