Get Healthy. Changing your regular running routine every now and then doesn’t just offer variety, it can be good for your body, mind and soul
The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the feeling they get from hitting the pavement or trail and letting their own two feet carry them away. But is it possible to run too much?
Save your joints some wear and tearRunning is a high-impact activity that puts more stress on your body — especially your hips, knees and ankles — than more gentle forms of exercise. That stress can negatively impact your performance over time. Making sure you use good form and proper technique when running can help, but so can giving your joints an occasional break by switching up your usual run for swimming, yoga or an elliptical training session instead.
In addition to keeping things interesting, cross-training through a diverse mix of activities provides a fuller overall physical experience by working out different muscle groups beyond just the ones running involves.
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