With a little effort, you can find reasons to begrateful each day — and practicing gratitude regularly offers many health and wellness benefits
It’s easy to have a sense of gratitude when things are going your way or when holidays, like Thanksgiving, dictate it. But just as showing love shouldn’t be reserved only for good times and special occasions like anniversaries, being grateful shouldn’t happen only during optimal conditions or on designated days.
You don’t need research to tell you how much better that would be for your mental health! Take a breath to gratefully restore your patience In a culture of immediate gratification, it can be difficult to slow down, be patient and find presence. Your breath is always happening in the present moment, so when you actually stop and focus on your breathing you can find presence. I recommend taking breathing breaks by pausing for just 90 seconds of deep breathing a few times a day.
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