Children are at greater risk than adults for dehydration and heat illness. Here are some tips for keeping your child hydrated for a healthy, active summer.
Know that dehydration is cumulative. If your child is 1% or 2% dehydrated on Monday and doesn't drink enough fluids that night, then gets 1% or 2% dehydrated again on Tuesday, that means your child is 3% or 4% dehydrated at the end of the day."They may be gradually developing a problem, but it won't show up for several days," says Hergenroeder."You should always monitor your child's hydration." One way to do this: weigh your child before and after practice.
A simple rule of thumb: if your child's urine is dark in color, rather than clear or light yellow, they may be becoming dehydrated.The first thing you should do with any heat illness is get the child out of the sun into a cool, comfortable place. Have the child start drinking plenty of cool fluids. The child should also take off any excess layers of clothing or bulky equipment.
Yes, says Hergenroeder. One of the biggest risk factors: a previous episode of dehydration or heat illness. Other factors that can put your child at greater risk for heat illness include
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