“Walking can check a lot of boxes—the physical, the mental, the emotional...'
Let’s break that down: Walking is considered a form of cardio, since your heart rate increases when you’re striding moderately or briskly. This brings
So yeah, there are tons of reasons to lace up and get walking, as long as your area is safe enough to support foot traffic and you’re able to do so without any pain or exhaustion. In fact, when SELF staffers were asked about the one thing they did to bring fitness into their lives as college students, the vast majority mentioned that they starting walking. Read on to find their best tips for getting going.
“On college breaks or whenever I needed a weekend at home, I’d meet up with a friend to walk the 3.5-mile trail around the local lake. It was peaceful, chill, and I found that conversation flowed freer there than it did in places where you’re face-to-face. Being around the trees and the water calmed me.
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