DYK? Practicing gratitude 🤗 can have health benefits like boosting your emotional well-being, helping with stress, and improving heart health. Learn more from NIH: NationalGratitudeMonth
How often do you feel thankful for the good things in your life? Studies suggest that making a habit of noticing what’s going well in your life could have health benefits.
Next, allow yourself a moment to enjoy that you had the positive experience, no matter what negatives may exist in your life. Let positive feelings of gratitude bubble up. Her team is trying to better understand how a daily boost in positive emotions can help people cope with stress and improve their mental and physical health.
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