People with type 2 diabetes should exercise in the afternoon instead of the morning to manage their blood sugar, a new study has found
“In this study, we shown that adults with type 2 diabetes had the greatest improvement in glucose control when they were most active in the afternoon,” co-corresponding author Dr. Jingyi Qian, from the Division of Sleep and Circadian Disorders at Massachusetts’ Brigham and Women’s Hospital, said in a statement. “We’ve known that physical activity is beneficial, but what our study adds is a new understanding that timing of activity may be important too,” Qian added.
Prediabetes: The younger you are, the higher the risk of dementia A team of researchers from Brigham and Joslin Diabetes Center studied data from more than 2,400 people who were overweight and diagnosed with type 2 diabetes, and were wearing a waist accelerometry recording device – something that measures vibration or acceleration of motion – to measure their physical activity.
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