People With This Personality Trait Are More Likely to Hit Their Exercise Goals

Here are three ways to help execute it in your daily life.

, researchers first asked 282 participants to fill out a survey that included four personality scales—the Planfulness Scale, the Brief Self-Control Scale, the Big Five Inventory-2, and the Grit Scale. Participants answered each question on a scale of 1 to 5—1 being that the participants strongly disagreed with the statement and 5 being that the participants strongly agreed with the statement.

Participants had access to the University of Oregon’s rec center and researchers monitored how often they swiped their ID card to exercise there within the span of 20 weeks . Specifically, for every one point someone scored themselves on the Planfulness Scale, they went to the gym 5.9 more times during the fall semester and 8.5 more times during the winter semester.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

runnersworld /  🏆 19. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

32 Things From Target People Say Are Must-Haves On TikTokWe knowwww you've been scrolling on TikTok through the wee hours of the night, so we've gathered some of the best beauty, accessories, and clothing items that you need right now.
Read more »

People Are Sharing Unrealistic Movie Moments That Annoy Them, And I Couldn’t Agree More'Women waking up in bed with a full face of makeup. I seriously want to know who makes those decisions.'
Read more »

Amy Coney Barrett Once Lived in the Home of Christian Group People of Praise's Co-FounderLast week, news emerged that the Christian church People of Praise had wiped numerous references to Supreme Court nominee Amy Coney Barrett from their website after her name came up in consideration for a seat on the court—both back in 2017, as well as prior to her current nomination.\n
Read more »

Amy Coney Barrett served as a ‘handmaid’ in Christian group People of PraiseBarrett has had an active role in the organization, as have her parents, according to documents and interviews that help to fill out a picture of her involvement with a group that keeps its teachings and gatherings private.
Read more »

30+ Must-Have Gifts For the People Who Love All Things Fitness in 2020Leggings and workout equipment aren't the only kinds of gifts you can give to women who love to work out. With the entire wellness industry booming, the
Read more »