Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the skin instead of around their organs, which is much better for their health.
Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fatiframe src="https://www.npr.org/player/embed/nx-s1-5108843/nx-s1-3d2944c1-2fef-4c4b-acbc-cda7f3e1dcca" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
“We found that their fat tissue had more blood vessels there, the tissue itself was less rigid. We also found there was less inflammation going on in their fat tissue,” says Cheehoon Ahn, the study’s first author. He conducted the research, which was published in the journalExercisers also had more beneficial proteins in their fat tissue. Ahn says all of those are signs that their subcutaneous fat tissue was much healthier.
This kind of fat is known as visceral fat, and having too much of it can raise the risk of serious health issues such as diabetes and heart disease. The changes seen in the exercisers’ fat tissue may protect them from accumulating this more dangerous kind of fat, says Ahn, who is now a postdoctoral researcher at the AdventHealth Translational Research Institute in Orlando, Florida.
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