Experts weigh in on the research behind these soothing tones.
Some researchers are going so far as to call them “digital drugs,” as people claim these sounds make them feel high .But the question remains: Does this form of music therapy benefit your health in any way? Here, experts break down how binaural beats work, their potential to calm your mind, and more.
The theory is that this “beat” can produce a range of effects from deep relaxation to greater alertness, depending on its frequency. For a calming effect, a range of 8 to 13 Hz is best.
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