'This journey has been full of happiness, sadness, and sometimes gut-wrenching pain.'
I've Been There, and This Is the 1 Thing You Can Do to Support a Friend Going Through IVFSometimes the pain is so overwhelming and hits me at any time: while driving, sitting at my desk, cooking dinner, or during a million other random moments. Instead of pushing away my feelings and holding in my tears, I need to allow myself to feel what I'm feeling and let the tears flow for a little bit. I don't have to be strong 100 percent of the time; I can feel the pain and let it flow.
while cooking dinner. There's never a time where a full-on dance party hasn't lifted my heart, if only for a moment — but it works.I learned stuffing my face with food doesn't help; food will not comfort me or make anything feel better. All it's done for me is make my pants too tight. I'm a big, and I will sometimes eat something before I even realize what I've eaten. I try to replace mindless eating with exercise.
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