Which is better, in-person or online therapy? Therapists discuss the pros and cons of both to help you find the format you like best.
on your own FYP. Even after pandemic restrictions were lifted, online therapy has still proved to be a popular option due to the level of accessibility offered. Recently, we've even seen the development of apps like
Given all of these changes in the mental health care space, it's worth asking: is online therapy better than in-person therapy? Or are there still some benefits to talking it out in-person? To see which type works best, we asked therapists to weigh in on both formats. Read on to see their input, along with some pros and cons that can help you decide which kind of therapy might work best for you.
One suggestion from Dr. Vigliotti: Whether you meet with a therapist virtually or in-person, building"buffer time" into your session can be beneficial. Take a few minutes before your session to mentally switch gears and prepare what you want to talk about. Then after your appointment, take some time to process what you discussed, rather than jumping straight from therapy into other tasks with no decompression time.
While Dr. Vigliotti, McCullough, and Alston personally prefer in-person therapy, they emphasize that not all clients feel the same way — and ultimately, their job is to best support their clients. To that end, if you feel your needs aren't being met, remember that it's OK to find a different therapist, says Alston.is an assistant editor for PS Health & Fitness.
Jenny Sugar Standard Fitness Mental Health Therapy
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