Everyone's fitness journey looks different.
When I run, my mind can clear. I love doing yoga, and my new all time fave is Soul Cycle. It's nice for me to get out of my head and work myself to this goal. They like to push you [at Soul Cycle]...and it's really rewarding, and all the while being great for my physical health as well.Because of my job, I'm constantly traveling. Any time I can get [a workout] in, any time I have a free hour I try to do anything: at home, on a plane. I consider meditating my own little work out.
I'm a such a huge proponent of looking cute when you work out. I think that is something so huge. Being a plus size girl, there arefor me for cute workout gear. I have to work with what I have available. [As far as] a playlist, I put something on that's super positive that gets me in a good mood. It can be draining, the physical and mental [aspect of working out]. First thing is I put on some Beyoncé or Rihanna and get myself going.
I'm a huge believer in affirmations. I tell myself in the mirror, if I'm having a not-so-great day, feeling not so great about my body... I will literally tell myself in the mirror a positive affirmation. I will do it until I feel good. This is something I've practiced since I was 16.
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