When Olympic gymnast LaurieHernandez works out at home, she does HIIT. Here are some of her favorite moves 🙌
, as a place she goes to for HIIT. Sometimes she'll do them before practice."If I'm too tired to leave my house because I know I'm about to do a four-hour gymnastics workout, I'll do a workout at home. It's really helpful because it keeps your heart rate moving, it gets your muscles ready for the workout that you're going to do later on, and it's also really good cardio because that's something we have to build for the main season.
Ahead, check out three of Laurie's favorite moves to do during HIIT sessions at home. If you're looking for a full workout, check out this
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