Crushing workout after workout, day after day takes serious fuel.
A professional runner since 2015, Quigley's more than used to logging major workouts. But it turns out that training in three different sports simultaneously—swimming, biking, and running—comes with one big difference:"I am super hungry all the time!" she says."I'll eat a meal and then literally an hour and a half later, I'll be going about my life, trying to be productive, and it'll be like, ugh, I'm hungry again.
The morning we spoke, she'd just gotten back from a six-mile run and was about to head to the pool for an hour of hard hundreds, then planned to rest for a couple hours before hopping on her bike. No wonder she's hungry: Quigley has a degree in dietetics from Florida State University, so she knows the value of filling up on nutritious, whole foods. Although many endurance athletes rely on gels and bars to keep up their energy during workouts, Quigley likes to prepare her own workout food whenever she can."Anytime I can make snacks that don't come pre-packaged, that's a win," she says.
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