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Walking is an all-time favorite go-to exercise for many individuals. It's convenient to do wherever and whenever it works for your schedule, and it's budget-friendly! Another popular variation of this classic exercise is 'Nordic walking,' which involves using poles to turn your cardio session into a total-body workout. Nordic walking replicates the motion of cross-country skiing in that you push yourself by using poles as you walk on pavement or a trail.
As it turns out, Nordic walking is, in fact, the better calorie burner. The use of walking poles can help you walk faster, which in turn leads to torching more calories. And that's not all of the goodness! Walking sticks can decrease your risk of falling, and using them can help lower limb pain while building strength in your upper body and core. It also boosts your cardiovascular health.
That's not to say that good old-fashioned walking doesn't have a spot in your fitness routine. 'Walking is a great low-impact form of exercise,' Garcia stresses. 'It can improve cardio health, lower blood pressure, and aid in weight management.'
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