New research shows what to do instead.
Losing weight for health reasons should be approached as a long-term lifestyle change, not a quick fix.to America’s thin and muscular ideals or risk being looked down upon and discriminated against. After all, despite body acceptance, positivity, intuitive eating, and health-at-any-size movements, weighthas never been higher. Consequentially, most Americans have sought to lose weight over the course of their lifetimes. The vast majority of dieters have no medical reason to lose weight.
Part of the regain comes from people seeking to lose weight fast; indeed, a quick Google search for “lose weight fast” results in nearly 3 million hits—mostly touting fad diets, weight loss injections, and extreme calorie reduction.. Yo-yo dieting is a process of losing and unintentionally regaining anywhere from 10 to 50 or more pounds repeatedly.
We found that people are triggered to go on that initial diet and enter the cycle because they’ve experienced comments or teasing about their weight and/or negatively compared their bodies to beauty standards and felt bad about their size., restricting food, memorizing calorie counts, over-exercising, and falling back on quick fixes for weight loss.
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