THUMBNAIL Woman stretching her neck
among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more flexible. Try these moves to loosen a tense neck, banish pain, and gain flexibility.in your neck or elsewhere, talk to your doctor before you start. You will feel some tension in your neck muscles when you stretch. But you shouldn’t have pain. If you do, stop right away.This can be done while you're seated or on your feet. Keep your moves slow and smooth.
Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position.Hold the stretch for 5-10 seconds, then return to the start position.Gently pull your neck to the left and right, holding for five to ten seconds on each side. Keep your head squarely over your shoulders and your back straight.Raise your shoulders straight up and move them in a circle going forward. Do it six times.
This can help fix what’s called forward head posture, when your head hangs forward, in front of your shoulders.For this stretch, you need a rolled-up towel. Start standing up and looking straight ahead. Put the rolled-up towel around the back of your neck, holding both ends of the towel taut with your hands.As you look up, your hands should also move upward, so that the towel keeps supporting your head and neck as you move.Pull your chin backward and down as far as possible.Here are some other neck stretches that might help relieve pain and stiffness in your neck:Neck pain can have many causes, and it can bother you in different parts of your neck.
If you need to relieve your pain and stretches aren’t working immediately, over-the-counter pain relievers such as ibuprofen, aspirin, and naproxen may help. You can also try ice or heat.Neck pain is a common problem, but neck stretches can help. Neck stretches are usually easy to do, and doing them regularly can help relieve everyday pain and stiffness as well as prevent future problems. They can ease tension and improve the flexibility and mobility of your neck.
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