Understanding how the two different kinds of muscle memory work can help you get off to a strong start if you’re establishing a fitness routine or rebooting one
When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But while muscle memory is real, that’s not what is actually going on in your body. What’s more, science says there are two different kinds of muscle memory.
” That being said, Johnson noted some experts believe there’s not always one correct technique for every movement, as people employ slightly different techniques or make certain movement modifications based on their individual constraints, such as height, weight and fitness level. In soccer’s goalkeeping community, for example, Johnson said some believe a wide stance isn’t the best technique.
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