There’s a new workout trend in town, and you'll be hooked on it.
every week. It's not, however, specified how exactly this should be allocated. Individuals commonly break out this recommendation to a minimum of ½ hour, five days per week. But Dr. Bohl informs us,"You can also break it down even further, such as at least 15 minutes at least 10 times a week. In short, when it comes to physical activity, something is always better than nothing."Here's how you can work movement snacking into your daily routine.
Dr. Bohl shares some examples of exercise snacking you can work into each day.
If you'd like to perform exercise snacking each day, there are many simple things you can do without the use of fancy equipment. This includes bodyweight exercises, jumping jacks, jogging, and walking. Bodyweight exercises you can perform are sit-ups, push-ups, squats, and lunges. A good plan Dr. Bohl tells us is to choose one of these and perform three sets of 10 to 12 reps to complete a five-minute movement snack.
Another way to include movement snacking into your weekly regimen is to not schedule it, but grab opportunities as they happen. For instance, park further from the door when running errands. Choose the staircase rather than the elevator. You'll rack up extra movement in no time!Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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