Ancient Wisdom Meets Modern Psychology
Has mindfulness had its day? A reflection on the hype, the backlash, the evidence, and why it still matters for preventing depression and supporting flourishing.
Henry James said, 'It's time to start living the life you imagined.' Between stimulus and reaction, there is a space, and in that space we have the possibility to respond wisely.
Henry James said, 'It's time to start living the life you imagined.' Between stimulus and reaction, there is a space, and in that space we have the possibility to respond wisely.What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and how small shifts can free us from unhelpful habits.
What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and how small shifts can free us from unhelpful habits.Personal Perspective: Appreciation is a verb, an active choice to discover beauty, savor the small joyful moments, and look for the good, even amidst difficulty.
Personal Perspective: Appreciation is a verb, an active choice to discover beauty, savor the small joyful moments, and look for the good, even amidst difficulty.People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and guide throughout the day, whatever they’re doing.
People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and guide throughout the day, whatever they’re doing.James Joyce wrote in Dubliners, “Mr Duffy lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. What does befriending our body mean?
James Joyce wrote in Dubliners, “Mr Duffy lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. What does befriending our body mean?Attention is one of your most important resources. What you focus on shapes what you think, your decisions, what you feel, and, ultimately, your reality.
Attention is one of your most important resources. What you focus on shapes what you think, your decisions, what you feel, and, ultimately, your reality.As the author Henry James opined, “It’s time to start living the life you’ve imagined.” For this, we have to be awake, metaphorically and literally.
As the author Henry James opined, “It’s time to start living the life you’ve imagined.” For this, we have to be awake, metaphorically and literally.Discover how mindfulness can transform your life by cultivating awareness, befriending your body and mind, and connecting with your core values.
Discover how mindfulness can transform your life by cultivating awareness, befriending your body and mind, and connecting with your core values.The Friend Effect: 23 Surprising Ways Other People Shape YouSelf Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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Mindfulness isn’t a panacea, but it's vital for the challenges of our times.Has mindfulness had its day? A reflection on the hype, the backlash, the evidence, and why it still matters for preventing depression and supporting flourishing.
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