The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements from the traditional Mediterranean diet and the Dietary Approaches to Stop Hypertension, or DASH diet, which focuses on reducing blood pressure. The MIND diet was specifically designed to combat cognitive decline, said lead study author Dr.
At the start of the study, and again at 10 years, participants were asked about their dietary intake and underwent electrocardiograms, blood pressure measurements and blood work.
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