Does the MIND diet actually improve the brain? A randomized clinical trial set out to prove that it did – and the results were “surprising”
Results are in from the highly anticipated clinical trial on the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay or MIND diet — a diet designed specifically to boost the brain — and they are less stellar than anticipated.
Numerous studies have found the Mediterranean diet can reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer. The diet, which is more of an eating style than a restricted diet, has also been linked to stronger bones, a healthier heart and longer life. The DASH diet has been shown to reduce blood pressure and is the American Heart Association’s top diet.
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