Iris Goldsztajn is a London-based journalist, editor and author. She is the morning editor at Marie Claire, and her work has appeared in the likes of InStyle, Cosmopolitan, Bustle and Shape. Iris writes about everything from celebrity news and relationship advice to the pitfalls of diet culture and the joys of exercise.
."It's been an interesting ride the whole time. Even during the hard times, I feel so grateful that we get to experience opportunities that otherwise we wouldn't have access to."
"I thought I was fine because I would get a massage once a week," Teefey says."But when you have to sit in years and years and years of stuff—it teaches you how to communicate with your body. It was the best 30 days ever."From that point forward, Teefey intentionally integrated wellness practices—journaling, glamping, and daily meditation—into her life.
There are also a lot of massage facilities here in L.A. where they'll say you're getting a foot massage for $25 and then all of a sudden you're on a bed and they're walking on top of you. I don't know what kind of massage that is, but I went into one of those places and I just kind of went with it.Goat yoga—where you do yoga and they put goats on you. I actually tried it, and I think the goat sensed all my anxiety because he wanted nothing to do with me. I got rejected.
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