Researchers delved into college students taking happiness classes. The new study shows what it takes to maintain happiness. Learn 7 ways to make yourself happier in life.
However, these benefits often only last if students continue practicing happiness skills.genetics, I gave examples of happiness techniques taught in college-level positive psychology classes. Happiness exercises that are frequently taught include “three good things,” the inner smile,Not surprisingly, the courses are so popular that they are often oversubscribed.
However, Bristol researchers took a closer look at 228 students in their"Science of Happiness" course, interviewing them after they completed the course and then one or two years later. Upon completing the course, students reported higher mental health and happiness levels, corroborating what other researchers had learned.
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