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Focusing on losing body fat is the name of the game, as your fat-to-muscle ratio is crucial for overall health and wellness. Accumulating body fat—especially visceral fat, which surrounds your organs—heightens your risk of various health concerns, Snyder points out."Insulin, the hormone we make that shuttles glucose to where it's needed, doesn't work as well if there are too many fat cells—and the body's cells become resistant to its action ," she says.
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