LOONA’s Chuu has opened up about her current concerns and unhealthy methods of stress relief with psychiatrist Oh Eun Young. On October 7, Chuu appeared as a guest on Channel A’s “Oh Eun Young’s Golden Clinic” to speak with renowned psychiatrist Dr. Oh Eun Young about her patterns of coping with stress. Chuu cautiously shared,
’s Chuu has opened up about her current concerns and unhealthy methods of stress relief with psychiatrist Oh Eun Young.
Chuu explained that when stressed, her common relief methods were either eating spicy food or overeating. As an example, Chuu described a recent meal she ate alone, which was spicy chicken stew for two to three people with rice cakes, glass noodles, and a bowl of rice. Although she shared that this was enjoyable, Chuu added that she would often eat until she felt like she could not breathe, which occasionally led to throwing up.
Chuu detailed how accomplished she felt when eating incredibly spicy food and that she enjoyed the way it cleared her thoughts, but Dr. Oh Eun Young explained how this method of stress relief could have aspects of self-harm. She shared that this was because spicy food is tasty in the moment and allows people to momentarily forget about their struggles, but its aggressive taste eventually harms one’s body and stomach.
Hearing this, Dr. Oh Eun Young added, “Crying when you’re really sad is okay. Crying is not bad. But a healthy way of relieving stress is knowing exactly what your stressor is. You have to know why it’s a stressor in order to resolve it well and you do not have to specifically do anything.”
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