There’s a popular trend gaining attention on social media, and local health experts believe it could help you conquer your fear of rejection.
There’s a popular trend gaining attention on social media, and local health experts believe it could help you conquer your fear of rejection., and it involves making an unusual request to a stranger you'll likely get answered 'no,' but experts say it could give you the confidence you need in the long run.
"I was so scared, and the anticipation of being rejected is way worse than rejection itself, and so honestly after that, rejection just became a part of my daily life," Panning said. Experts at Penn State Health are also familiar with this trend, referring to it as Exposure Response Therapy. This form of cognitive behavior therapy is specifically designed to treat anxiety disorders including OCD and other phobias.
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