Discover which lifestyle factors raise your risk of breast cancer and what you can do about it.
. Having one or more of these traits doesn’t mean you’ll get the disease. And you can get breast cancer even if you have no risk factors at all.makes your cancer more likely to come back. But not all fats are equal. The kind around your belly is more dangerous than that on your hips or thighs. It creates the hormone insulin, too much of which may fuel the growth of
Dropping just 5%-10% of your body weight can make a difference. If you need to lose weight, aim for a half-pound per week until you hit your goal.and other hormones linked to breast cancer. It may also damage your DNA cells. If you have three or more alcoholic drinks per week, your risk goes up 15%. It goes up another 10% for each drink beyond the three daily drinks. Nonalcoholic drinks are a risk-free substitute.cancer are higher if you started smoking before age 17.
People in the Northeastern United States die more often from breast cancer than those in warmer regions. But too much direct sun can raise your risk for. That may raise your cancer risks. So might eating lots of red and processed meats. Foods cooked at high temperatures absorb cancer-causing chemicals. Eat no more than three servings of red meat per week. This is a total of 12-18 ounces.
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