James Corden reveals the secret to his incredible SIX STONE weight loss is intermittent fasting, early morning boxing sessions and not depriving himself if he wants to eat something
'It's like Dry January — it's brilliant if you give up booze for January but in the back of your mind you're like,"Well, in February I'm going to have a drink".'
As well as looking after his body James has been taking care of his mind and recently embarked on a four-day transcendental meditation course. He detailed the group's new programme which was individually tailored to suit his needs and added that he 'now knows how to eat and live healthier in a way that's manageable'.
James previously praised his wife Julia for supporting him on his weight loss journey. Speaking back in May, he said: 'My wife has been incredible in this, in my whole journey with food she's been really, really amazing with me.' James promised to 'go out with a bang' as he informed audiences of his decision to step down as the host of The Late Late Show.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
James Corden reveals how he lost six stone 'without depriving himself'James Corden has revealed the secrets behind his six-stone weight loss.The Late, Late Show host who recently announced he is leaving his talk show after eight years in the role, has shared how he changed his lifestyle when he weighed his heaviest at 21 stone.“I don’t eat until 12,” he told The Sun i...
Read more »
James Corden Praises 'Brave' Harry And Meghan: 'I Have Nothing But Admiration And Respect For Them'The Gavin & Stacey star said he would 'always' be in the royal couple's corner.
Read more »
Made in Chelsea's Maeva D'Ascanio 'heartbroken' after James Taylor cheatedEXCLUSIVE The Made in Chelsea couple's future has been thrown into doubt after James was unfaithful
Read more »
I want last cuddle & told my husband not to marry bimbo, says Deborah JamesSUN writer Deborah James says she did not want her children to see her suffer at the end of her life — and just craved one last cuddle. The 40-year-old — who has raised £3million in three days with…
Read more »
Cancer-stricken Deborah James says she wants to die at parents' houseThe presenter, 40, broke down in tears as she took part in one last episode of You, Me and the Big C with producer Mike Holt, revealing how the disease has now 'caught up with me'.
Read more »
William and Kate donate to Deborah James' cancer research fundThe pair are among those to donate to the podcast host's cancer research fund, which has topped £3m.
Read more »