If none of these apply, and you're still exhausted, you should talk to your doctor.
, told POPSUGAR. But every person is different, and there are periods in your life when you may need more sleep than the average person.
One of those is during pregnancy. Your body goes through a lot of changes when you're pregnant, from hormonal shifts to weight gain, which may cause you to have less energy. Plus,"it's possible for pregnant women to develop sleep apnea," Dr. Barone said, a condition in which."This causes the brain to wake up and prevents you from getting into the deepest sleep, called delta wave sleep. Sleep is not just about quantity, but quality," he explained.
Similar to pregnancy, the harder you push your body — by training for a marathon, for example — the more rest and recovery you need."If you're doing intense athletic competition or training, sleep is the time when your body repairs itself," Dr. Barone said."And especially during the deepest stage of sleep — that is when growth hormones are produced."to feel rested may be a sign of an underlying condition, like sleep apnea, narcolepsy, or clinical depression, among others.
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