Is the viral ‘sleepy girl mocktail’ a magic potion for sleep?

Could the hype be true? What’s the secret behind the drink, and can it really lull you to sleep?

that has since garnered more than a million views. Norton claimed the beverage worked wonders for helping her fall asleep, saying “pure tart cherry juice and magnesium is a match made in heaven.”Hundreds of comments on the video reveal others who have found similar results from sipping the drink before bedtime. And the mocktail has inspired a long feed of users who have posted videos claiming it’s given them the best sleep of their lives.

So does this ingredient actually have sleep-inducing properties? “There’s good evidence that drinking tart cherry juice can improve sleep duration and quality,” confirms Cassetty. Magnesium can also help prime your body for sleep. “Magnesium relaxation, and it’s also involved in regulating, which guides your sleep-wake cycle and kickstarts the feeling of sleepiness,” says Cassetty. “Plus, magnesium regulates the stress hormone cortisol, and when you’re under stress ... you deplete magnesium. This means your magnesium needs go up, and it also means you may not sleep well.

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