Structure your sessions in a way that helps you reach your goals.
are all taken, so you have to do strength first. Or perhaps it’s more practical for you to run or bikethe gym, putting your cardio first. Or maybe you’re taking a group class that splits participants between starting with strength or cardio, like at Rountree’s gym Bolt Fitness.to do both parts of your workout, even if you initially intended to. In some cases, taking a rain check on one aspect might be the choice that feels best for you.
, for instance. After time on the bike, your muscles themselves can’t contract as forcefully. Both could impact your lifting—but the tired brain you get from running can affectYou can also adjust the intensity of one modality to make up for any fatigue caused by what came before it. One easy way to do this is using a tool like, Dr. Olenick says. Instead of focusing on a particular running pace or number of pounds to lift, rate your effort level on a scale of one to 10.
So if cardio’s not your jam and you’d like to get it out of the way before you get started with your favorite—lifting—or vice versa, go for it. You’re still getting movement in, in a way that works for you. “Do what makes you happy and what brings you joy, because we are doing this thing for fun,” Johnson says.
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