While Activia may provide health benefits as a probiotic, here's why an RD says it's not quite 'healthy.'
. Inulin is a starchy substance found in many plants. Although it can be digested in the gut, it can't be absorbed into the bloodstream. Like any other source of fiber, taking in large amounts of inulin at once may lead to excessive abdominal gas, so it may be best to start off a little slower with this product and work up to eating two containers per day.
Abdominal pain that is accompanied by any of these symptoms is not likely to be relieved by a probiotic yogurt or any other over-the-counter remedy. It warrants an appointment with your physician's office:The bottom line Activia yogurt comes in a variety of flavors and products to suit different tastes, but unfortunately it does not come in a plain version without sugar or an added alternative sweetener. If it did, it would have my whole-hearted endorsement as a registered dietitian.
Still, for anyone suffering from gas, bloating, or an otherwise uncomfortable abdomen on a regular basis, there is research to back up Activia's claim that it can provide relief from those symptoms. If you struggle with gastrointestinal pain, choose the Activia product that works best for your overall health goals, and give it the full suggested two week trial before deciding whether or not Activia can improve your health.
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