Claire Constant didn't hear the dreaded pop, but did feel the jolt of pain. It shot through her body on May 16, two months before the tournament of her dreams. She'd been training, day after day, smiling and pushing toward her maiden World Cup — until she planted her foot in Portugal, saw her knee shift and nearly blacked out. 'NO!' she screamed.
So, in 2008 and 2009, they began presenting it at conferences, and meeting with national soccer federations, hopping from continent to continent, jetting around the globe to spread their gospel. Bizzini, the F-MARC's chief evangelist, jokes that he traveled so much that"my wife got crazy." He and colleagues tried to work with well-connected doctors, to embed the 11+ into coaching education courses.
Most professional clubs have adopted some sort of program. Some are variants of the 11+, beefed-up and modernized. The most advanced among them are individually tailored, player by player. Well-staffed clubs also take a more holistic approach. The NWSL’s Washington Spirit, for example, track menstrual cycles and sleep. They emphasize nutrition and all-around wellness.
She began wondering whether existing research had overemphasized sex while ignoring gender. The former is a complex physiological blend of anatomy and hormones; the latter is roles and identities, a social construct that touches many aspects of human life, and Parsons wanted to explore how it affects ACL injury risk.
Resistance training, Parsons notes, is “the primary way you prevent injuries.” But the atmosphere around it, in hyper-masculine weight rooms, plagued by old-school female bodily ideals, often prevents girls and women from accessing it.
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