One of the perks is only having to have one reusable menstrual cup — but you have to replace it eventually.
, MD, an ob-gyn in Texas, told POPSUGAR. For those with heavier periods, emptying your menstrual cup as regularly as every four hours may be necessary. Some brands such as Intimina, Diva Cup, and Saalt may last longer — about 12 hours — than others, giving you more coverage and protection, she went onto explain., you may need to try going up or down a size. It might take a little trial and error, but Dr.
The best way to check how often you should buy a new cup is by visiting the brand's website, but, MD, MPH, an ob-gyn in Washington, recommends replacing a Diva Cup every year, the Intimina Ziggy Cup every two years, and a Lunette cup every two to three years, which is also advised by the FDA. While slight discoloration is expected from reuse, if at any point your cup develops a strong odor, any cracks, splitting, holes, stickiness, or the formation of an oily film, replace it immediately.
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